Week One
April 15-19
Fitness Challenge
LESSON FOCUS
Toss & Catch
Throwing & Catching – make sure to catch with your hands and not your body.
Bowling
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- Toss the ball with two hands and catch using both hands.
- Toss the ball higher to make it more challenging.
- Feel free to use different balls when doing this activity.
- Toss the ball higher to make it more challenging.
- Toss and catch with your dominant (favorite) hand.
- Toss and catch with your non-dominant hand.
- Toss up with one hand and catch using the other.
Throwing & Catching – make sure to catch with your hands and not your body.
- Underhand throw – swing your arm back, step with opposite foot, swing arm forward, and release at waist height.
- Toss the ball using an underhand throw with a partner or against a wall. 1. Move further back upon completing 10 catches in a row and try again.
- Overhand throw – T, L, Step, and Throw i. Throw the ball using the overhand throw with a partner or against a wall/roof.
- Move further back upon completing 10 catches in a row and try again.
Bowling
- Underhand Roll – swing your arm back, step with opposite foot, swing arm forward, and release close to the ground.
- Grab six empty bottles (water, pop, or Gatorade) and fill them up halfway. Arrange these bottles in a triangle pattern.
- Move 10 to 15 feet away. Roll the ball towards the bottles to see how many you can knock down. You get two rolls to knock down as many as possible. Repeat and compete!
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